Fitness Personal Training

Personal training is the fastest and safest way to reach your goals. 220 Fitness offers 1-1 Personal Training, semi-private, partner personal training, and small group personal training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. 220 Fitness Personal Trainers can help you today with your health and fitness goals.

Your Training Sessions:

• Achieving a balanced body
• Structural stability
• New movements and skills
• Comfortable training in a group setting
• Weight loss
• Improve energy
• Increase metabolism

Your 220 Fitness Trainer

• Accountability
• Motivation
• Nutrition Plan
• Flexibility
• Sports Performance
• Body Fat loss
• Improved Health

220 Fitness Health Club

• Weight training equipment
• Outdoor Training Area
• Large training floor
• TRX Training Gear
• Kettle Bell & Heavy Bags
• Gravity Trainers
• Great Cardio

220 Fitness Personal Trainers

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220 Fitness Personal Trainers

220 Personal Trainers provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life. One of the biggest mistakes people make when starting an exercise and nutrition program is not including a weightlifting program with their cardiovascular exercise and caloric deficient eating plan.

220 Fitness Personal Training focuses is on safety, technique, form, most importantly, learning! We empower our clients to make long-term improvements to the mind and body. We are excited to introduce you to a new and varied training program.

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Only The Best in Personal Training

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, 220 Fitness certified personal trainers are committed to providing the right program for you to reach your goals.

Our experienced fitness professionals have specialized education, background, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Our personal trainers will evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs and maximize your results in a safe and effective manner.

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The Benefits

Working with a 220 Fitness personal trainer is it’s the fastest, easiest, most successful ways to improve your health and fitness. Today, personal trainers are used by people of all fitness, age and economic levels–and from all over the world–to help make lifestyle changes those people couldn’t achieve by themselves. How do you know if hiring a 220 Fitness personal trainer is the right choice for you? Consider the all the benefits 220 fitness personal trainers offer.

Clients come to 220 fitness for many reasons:

• Weight loss
• Improve energy
• Increase metabolism
• Accountability
• Motivation
• Program Design
• Flexibility
• Sports Performance
• Results!!!

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Experienced Fitness Professionals

220 Fitness are experienced fitness professionals with specialized education, background, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. We evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs and maximize your results in a safe and effective manner. Finding your 220 Fitness Personal Trainer will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.

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Enhance Your Mind, Body, and Spirit

A good personal trainer can act as a doorway to new personal growth experiences. 220 Fitness personal training programs can include mind-body activities, such as yoga, massage, acupuncture and life coaching sessions and may help you uncover new insights about yourself or find potential you didn’t realize you had.

Regardless of your goals, our committed, we are here to transform them into a reality. Along with personal training, nutrition plays a critical role in getting your results. We educate you on what foods to eat, how much to eat and when, how to grocery shop and eat to improve your energy. We also offer a select few nutritional items at our center to help optimize recovery, promote fat loss and energy.

Your Personal Training Includes
• Body Fat Testing
• Fitness Assessment
• Functional Movement Screen
• Sub-Maximal Heart Rate
• Cardiovascular Training Zones

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Your Assessment

A powerful resource. Upon enrollment, your 220 Fitness personal trainer evaluate your current fitness level and help establish a program that leads to success. During the assessment, a one on one discussion occurs revealing your exercise history, assessing your fitness goals, and their current level of nutrition. A brief medical history is reviewed, as well as any current exercise limitations that the member may have. A series of tests are done including a postural analysis and a body fat analysis. You will leave the Active Assessment with a solid baseline for where you are, where you want to be and a plan for how you will get there.

Following the Active Assessment, we want to give you the ability to take the information you gathered to make sure you are comfortable with the facility and to make sure you are on the right track to meeting your health and fitness goals.

The Assessment Covers

• Current Weight
• Current Body Fat
• Current Body Measurements
• Imbalances
• Strength
• Flexibility
• Cardiovascular Strength
• Restrictions your body may have

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220 Wellness Program

220 Fitness Concepts and 220 Wellness are pleased to announce our Wellness Program. This program is truly unique and specific to meet the health and fitness needs of all our clients. Why are we so special? We are committed to assisting our members in creating balance, abundant health and functionality in the body. Our mission is to help restore strength and vitality, whether treating a current physical injury or implementing preventative care. Our team of licensed and certified practitioners represent excellence in their respective fields, working in harmony to get you happy and healthy! We work with many healthcare insurances. If you qualify, there is little out of pocket expense to you!

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Functional Training

Functional Training incorporates muscle confusion — a technique that constantly challenges your muscles with varying sequences of different exercises. All the workouts include carefully planned “work” and “weekend rest days” circuits with specific rep counts. The exercises blend proven weight-room classics with Boot Camp routines. The toning ranges from classic squats and bicep curls to multi-muscle training and plyometrics exercises.

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Strength Training For Fat Loss

One of the biggest mistakes people make when starting an exercise and nutrition program is not including a weightlifting program with their cardiovascular exercise and caloric deficient eating plan.

• Weight loss
• Improve energy
• Increase metabolism
• Accountability
• Motivation

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Lose The Inches

Discipline and will power only last for a very short time. For lasting results you have to design your environment for success. Develop your strategies before hand so you have backup plan when your diet and workouts don’t fit into your daily plan. This is key to long term body fat success.

ONE – Eat 5-8 small meals per day spacing them 2 ½ to 3 hours apart.
TWO – Eat every 2 ½ to 3 hours (this helps control how many calories you eat).
THREE -The meals before 3pm should include 1 Protein & 1 Carb.
FOUR – The other 1-2 meals after 3pm, replace Carbs with Veggies.
FIVE – One serving of Protein equals the size of your flat hand or deck of cards.
SIX – One serving of Carbohydrates equals the Size of your clenched fist.
SEVEN – Eat as many Veggies as you want.
EIGHT – Stay away from Dairy products such as: Milk, Yogurts, Cheese, and Cottage Cheese.
NINE – Drink 1 to 2 Gallon’s of water each day (depending on your activity level)
TEN - Prepare your meals ahead of time so that they are ready when it’s time to eat!
ELEVEN – Eat Before you get hungry (This keeps you from getting hungry and overeating).
TWELVE – Take a multivitamin and mineral supplement daily.
THIRTEEN – Take Sundays off as a free Day, give your body the rest it needs. Eat clean, no cheat meals.
FOURTEEN – 30 minutes minimum of exercise of your choice. Go for a walk, hike, bike ride, jog or swim at night before winding down. This will help boost fat burning.

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SURFSET & GRAVITY

220 Fitness is always on the cutting edge of dynamic concept fitness programming. Our personal trainers and group fitness instructors lead the industry with new programming.

Gravity

GRAVITY is Total Gym’s premier group fitness program that optimizes instructor resources and expertise with affordable, time efficient semi-private and small group training for members or patients.

Offering unparalleled program variety, GRAVITY workouts, physical therapy, group ex classes, and private training on this state of the art equipment to maximum use in your health and wellness goals.

We specialize in using this state of the art equipment to help patients rehab sports injuries, work related injuries, or injury prevention. GRAVITY machines are designed for all fitness levels. We will assess your needs and one of our professionals can prescribe according to your purpose.

SURFSET

SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways

Ready to see results? Call Us 310-314-0220

WE EVEN ACCEPT MOST P.P.O. INSURANCE FOR QUALIFIED INDIVIDUALS.